When it comes to New Year's resolutions, eating better is at the top of our list. But which diet pla...
Picking up a dumbbell might have a positive effect on both your mind and your muscles It’s not un...
In this article, we give you an overview of some of the most healthful and nutritious foods....
Do you often ask yourself, "Why am I so tired all the time?" If so, this article may be the perfect...
Almost one in four British people never exercise, a study has found. In a poll of 2,000 adults, 23 p...
Researchers at York University's Faculty of Health have found that patients who have metabolic healt...